Restore and Renew

Using music and sound for healing is an ancient practice that has its roots in cultures all over the world. Consider the feeling you get when you hear a favourite piece of music, or how your body starts to sway when you hear certain beats. We experience sound through hearing and through vibration and our bodies respond, moving back into alignment and balance.

Catherine offers music therapy using sound, vibration and voice.  An individual therapy session will focus on your goals and specific intention for the session. It is an experience of receiving the sound while relaxing in a comfortable, reclined posture.

Crystal Bowls

The sound vibrations created by the crystal bowls help restore the body to health and balance. Often called a sound bath, this process helps to clear and cleanse the energetic, emotional, mental and spiritual bodies and realigns the body into a state of health.

The healing sounds from crystal singing bowls:
– helps quiet your mind, and evokes a deep state of inner peace,
– promotes relaxation,
– breaks up stuck emotional energy,
– allows your meridians and chakras (energy centres) to flow freely,
– activates the parasympathetic system, reducing stress levels and increasing calm,
– connects you to your intuition and your body’s own healing powers.

Online Sound Therapy
Group session

Sound Therapy
Individual session