Nutritional Support for Stress
Why Does Stress Affect my Body?
So What Can I Do About Stress?
In addition to increasing relaxation and learning healthy responses to stress, you need to give your body the fuel it needs to manage stress and hormones. The food you eat can provide all the nutrients necessary to support healthy hormone balance so that the physical and mental effects of chronic stress are reduced. Simple changes to diet can bring about enormous benefits to hormone health and your ability to handle whatever is causing you stress.
How Do I Know What to Eat?
The Stress Care Program and the Healthy Hormones for Menopause programs will be available soon. If you would like to be notified by email when these programs become available, click here.