Individual Counselling with Catherine

Are you convinced that there must be an easier way to engage life challenges, but don’t know how? Are you looking for relief from the pain of stress, anxiety or depression without the prolonged use of medications? Have you had trouble being successful before and found you couldn’t do it alone?

Let’s Talk

I specialize in working with women and men just like you, who may be feeling tired, sad, angry, or overwhelmed. My holistic approach to counselling provides you with a safe, confidential service that focuses on you and your story. Utilizing a variety of approaches including Cognitive Behavioural Therapy (CBT), family systems theory and mindfulness based techniques, I will support you through a process of moving towards wholeness in mind, body and spirit.

If you are interested in learning more about working with me, schedule a FREE 15 minute consultation. During this session we will discuss your vision for your health, some of the obstacles that stand in your way, and how I can you help you regain your energy, joy and peace of mind.

If you are ready to get to work today, you can book a full session with Catherine Lauber through our online booking system.

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