Providing a holistic approach for individuals facing stress, grief, anxiety, trauma, depression.

Experience True Change

When the health of our minds is compromised, whether through anxiety or trauma, depression or grief, stress or some other life challenge, it impacts our whole lives.  A holistic counselling approach explores our mental, emotional, spiritual and physical health, nutrition and self-care, as well as relationships with family, friends, co-workers and the wider community.  A change in any one of these areas will create change in all the others, and psychotherapy is an effective option for helping you make those changes.

Did you know:

The effects of stress can emerge three months or more after a stressful situation has occurred?

Depression, anxiety and grief can drain you of energy?

The symptoms of stress and anxiety can affect you physically, emotionally, psychologically, behaviourally and spiritually?

Counselling and psychotherapy are proven to be highly effective methods for the treatment of stress, anxiety, anger, depression and grief?

It’s not always easy to ask for help and you have taken the first step towards creating positive change in your life. We are ready to help you move forward with your personal goals for creating the healthy, happy life that you deserve.