Did you know:
- the effects of stress can emerge three months or more after a stressful situation has occurred?
- depression, anxiety and grief can drain you of energy?
- the symptoms of stress and anxiety can affect you physically, emotionally, psychologically, behaviourally and spiritually?
- counselling and psychotherapy are proven to be highly effective methods for the treatment of stress, anxiety, anger, depression and grief?
It’s not always easy to ask for help and you have taken the first step towards creating positive change in your life. We are ready to help you move forward with your personal goals for creating the healthy, happy life that you deserve.