Individual Counselling | Couples and Family Counselling


Did you know:

  • the effects of stress can emerge three months or more after a stressful situation has occurred?
  • depression, anxiety and grief can drain you of energy?
  • the symptoms of stress and anxiety can affect you physically, emotionally, psychologically, behaviourally and spiritually?
  • counselling and psychotherapy are proven to be highly effective methods for the treatment of stress, anxiety, anger, depression and grief?

It’s not always easy to ask for help and you have taken the first step towards creating positive change in your life. We are ready to help you move forward with your personal goals for creating the healthy, happy life that you deserve.

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Spiritually Integrated Psychotherapy

Spiritually Integrated Psychotherapy provides an extra layer of engagement to your therapeutic process by allowing for an exploration of the spiritual dimension active in your life. It’s not always easy to find a safe, non-judgmental place to explore your personal faith, religion or spiritual background, in relation to your mental, emotional, and physical health, and yet research continues to show that our spiritual life has a direct influence on our health and wellbeing.

Whether you are spiritual but not religious, spiritual and religious, or not spiritual and not religious, Spiritually Integrated Psychotherapy can help enhance your wellness journey. This service is particularly useful if you feel you are experiencing a spiritual crisis, or if you are struggling with concepts of forgiveness, justice, our purpose for being, or any of the bigger questions of life.

During a Spiritually Integrated Psychotherapy session, the counsellor works with you, to provide a supportive and encouraging environment for you to engage your spiritual and health related concerns. If you interested in learning more about this service, schedule a FREE 20 minute consultation with Catherine Lauber.

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